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«Семена льна для похудения»

CMS, 18 мая 2012, 11:58



Семена льна для похудения.


В семенах льна есть большое количество витаминов и микроэлементов. Также в них есть слизь, помогающая начать избавление от лишнего веса, – именно она обволакивает желудочно-кишечный тракт и пищевод, гарантируя отсутствие чувства голода, и эффективно очищая организм.

В составе льна есть кислота Омега-3, которая регулирует в крови уровень холестерина, а это заметно улучшает самочувствие тучных людей.

Есть несколько вариантов, по которым готовятся настои из семян льна:

• стаканом кипятка заливают столовую ложку семян, ставят на очень слабый огонь и варят около тридцати минут. Отвар принимают по 100 миллилитров три раза в день за тридцать минут до пищи;

• в термос насыпают столовую ложку семян, потом добавляют два стакана крутого кипятка и оставляют на ночь настаиваться. Утром настой процеживают и принимают также, как и в предыдущем рецепте;

• варят из высушенных или свежих фруктов компот, добавляя в него некоторое количество семян.

Готовить настои рекомендуют ежедневно, ведь хранить более суток их нельзя, поскольку они являются благодатной средой, в которой размножаются бактерии.

При употреблении настоев в области печени могут возникать неприятные ощущения, что объясняют повышенным содержанием в семенах льняного масла.

Употребляя настои, можно не только избавиться от нескольких килограммов, но также насытить важными витаминами и минеральными веществами организм. Семена льна для похудения помогут вам избавиться от ненужных лишних килограммов.

Видео Елены Малышевой
«Семена льна - полезные и лечебные свойства»


Рейтинг   4   Просмотров — 56332

Семена льна для похудения отзывы:

Не знал, что обволакивающий эффект семян льна имеет эффект отсутствия голода. Раньше отвар семян использовал только как профилактическое средство от обострения язвы.
Семена льна выгоняют много застоявшейся жидкости из организма...этот факт я проверила на себе, но так, как обычно заваренные семена мне было неприятно, я их просто жевала по одной столовой ложке натощак. А вот с компотом из сухофруктов никогда не пробовала, спасибо атору статьи за подсказку!
Дарина
Мне использовать семеня льна для похудения посоветовала моя подруга, и я решила попробовать. Ведь по сути я ничего не теряю. За неделю применения настоев на семенах льна я смогла похудеть на 3 кг, и самочувствие улучшилось. Оставляя этот отзыв для людей, которые как и я хотят похудеть и повысить свои иммунитет. Пейте настои на семенах льна и худейте.
Анна
Напитки на семенах льна действительно нейтрализуют чувство голода. Теперь выпив в 5 часов вечера такой настой, я совсем не ем и мне даже не хочется. И благодаря этому я смогла похудеть. Теперь я каждый вечер пью настои из семян льна чтобы не вернуться к прошлому весу.
Еленка
А я поставила иголки в ухо...3 дня белковой диеты(не больше),фрукты до 12:00,кашки (без соли) до18:00,зел.чай,картофель и бананы запрещены.И не забываем пить воду за 30мин.до еды(еду не запивать т.к. она смывает всё полезное со стенок желудка...за две недели скинула 5 кг. :)) Рецепт:1ст.л.семян льна,1 ст.л.кунжута измельчить на кофемолке,щипотка морской соли-добавлять в кашу по 1ч.л.в качестве приправы!!
Faina
Семена льна для похудения мне очень помогли. Я месяц пила настои на семенах льна и похудела почти на 5 кг. Еще у меня улучшилось самочувствие и появилось больше энергии. Я очень довольна собой, что все таки решила использовать семена льна для похудения.
Yulianna
подскажите,пожалуйста, где купить эти семена?
Даша
Yulianna, я покупала семена льна и в аптеке и даже в супермаркете. Если у вас в магазинах или аптеках не продуются семена льна, то поищите через поисковик, где можно купить семена льна в вашем городе.
Ирина
Скажите а если я просто заливаю чайную ложку семян водой из крана жду 10-15 мин и выпиваю результат какой нибудь будет?
Наталья
А я вот совсем не похудела,хотя пью уже месяц.Может потому что кормлю грудью?
Алена
Ирина, мне советовали заливать столовую ложку семян стаканом кипятка, настаивать 2 часа и выпивать перед сном. 10 дней пить, потом 10 перерыв. сама пью только 4 дня. так что результат пока незаметен.
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И еще, настой выпиваю и сами семена прожевываю
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